Søren Dahl 3000m row
3,000m
Meters
14:28.4
Time
2:24.7
Pace
166
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 98 |
February 23, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.4 | 3,000m | 2:24.7 | 115 | 697 | 23 |
| 3:16.8 | 600m | 2:44.0 | 79 | 573 | 23 |
| 2:51.6 | 1,200m | 2:23.0 | 120 | 711 | 23 |
| 2:47.2 | 1,800m | 2:19.3 | 129 | 745 | 24 |
| 2:47.0 | 2,400m | 2:19.1 | 130 | 746 | 24 |
| 2:45.9 | 3,000m | 2:18.2 | 132 | 755 | 24 |
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Workout Graph
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