Søren Dahl 3000m row
3,000
Meters
14:04.9
Time
2:20.8
Pace
170
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 103 |
February 27, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:04.9 | 3,000 | 2:20.8 | 125 | 724 | 170 | 24 |
| 3:08.8 | 600 | 2:37.3 | 90 | 591 | 31 | 24 |
| 2:48.5 | 1,200 | 2:20.4 | 126 | 726 | 34 | 24 |
| 2:43.7 | 1,800 | 2:16.4 | 138 | 769 | 35 | 24 |
| 2:41.2 | 2,400 | 2:14.3 | 144 | 781 | 35 | 24 |
| 2:42.6 | 3,000 | 2:15.5 | 141 | 774 | 35 | 24 |
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Workout Graph
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