Søren Dahl 3000m row
3,000m
Meters
14:11.8
Time
2:21.9
Pace
170
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 103 |
March 02, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:11.8 | 3,000m | 2:21.9 | 122 | 720 | 22 |
| 3:11.0 | 600m | 2:39.1 | 87 | 598 | 22 |
| 2:48.1 | 1,200m | 2:20.0 | 127 | 738 | 23 |
| 2:44.4 | 1,800m | 2:17.0 | 136 | 768 | 24 |
| 2:43.7 | 2,400m | 2:16.4 | 138 | 774 | 23 |
| 2:44.6 | 3,000m | 2:17.1 | 136 | 766 | 23 |
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Workout Graph
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