Søren Dahl 3000m row
3,000m
Meters
13:27.1
Time
2:14.5
Pace
178
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 103 |
February 29, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:27.1 | 3,000m | 2:14.5 | 144 | 794 | 23 |
| 3:00.5 | 600m | 2:30.4 | 103 | 653 | 24 |
| 2:48.0 | 1,200m | 2:20.0 | 128 | 738 | 22 |
| 2:35.8 | 1,800m | 2:09.8 | 160 | 850 | 24 |
| 2:31.6 | 2,400m | 2:06.3 | 174 | 897 | 25 |
| 2:31.1 | 3,000m | 2:05.9 | 175 | 903 | 25 |
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Workout Graph
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