Søren Dahl 3000m row
3,000m
Meters
16:07.3
Time
2:41.2
Pace
175
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 98 |
March 27, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.3 | 3,000m | 2:41.2 | 84 | 587 | 21 |
| 5:36.2 | 600m | 4:40.1 | 16 | 354 | 13 |
| 2:48.4 | 1,200m | 2:20.3 | 127 | 735 | 25 |
| 2:35.8 | 1,800m | 2:09.8 | 160 | 850 | 26 |
| 2:29.6 | 2,400m | 2:04.6 | 181 | 921 | 28 |
| 2:37.4 | 3,000m | 2:11.1 | 155 | 833 | 26 |
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Workout Graph
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