Søren Dahl 13:48 row
3,023
Meters
13:48.5
Time
2:17.0
Pace
178
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 102 |
September 11, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:48.5 | 3,023 | 2:17.0 | 136 | 768 | 178 | 23 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 23 |
| 6:00.0 | 652 | 2:18.0 | 133 | 757 | 37 | 23 |
| 9:00.0 | 663 | 2:15.7 | 140 | 781 | 39 | 23 |
| 12:00.0 | 713 | 2:06.2 | 174 | 898 | 44 | 25 |
| 13:48.5 | 391 | 2:18.7 | 131 | 750 | 25 | 25 |
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Workout Graph
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