Søren Dahl 1000m row
1,000
Meters
4:59.7
Time
2:29.8
Pace
54
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 103 |
December 21, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 54 | 25 |
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 11 | 28 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 11 | 27 |
| 0:54.1 | 600 | 2:15.2 | 141 | 786 | 11 | 28 |
| 0:55.3 | 800 | 2:18.2 | 132 | 755 | 11 | 27 |
| 1:21.7 | 1,000 | 3:24.2 | 41 | 441 | 10 | 21 |
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Workout Graph
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