Søren Dahl 1000m row
1,000m
Meters
4:17.8
Time
2:08.9
Pace
60
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 103 |
December 21, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 30 |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 34 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 29 |
| 0:53.9 | 600m | 2:14.7 | 143 | 792 | 30 |
| 0:54.2 | 800m | 2:15.5 | 141 | 784 | 30 |
| 0:51.9 | 1,000m | 2:09.7 | 160 | 851 | 30 |
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Workout Graph
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