Søren Dahl 3x4:00/4:00r row
2,852m
Meters
12:00.0
Time
2:06.2
Pace
179
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,040m |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 372 |
| Drag Factor | 103 |
December 21, 2024 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,852m | 2:06.2 | 174 | 898 | 29 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 30 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 29 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 29 | |
| r188m |
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Workout Graph
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