Søren Dahl 4002m row
4,002
Meters
25:15.9
Time
3:09.3
Pace
231
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 85 |
December 26, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.9 | 4,002 | 3:09.3 | 52 | 477 | 18 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 24 |
| 6:09.5 | 2,000 | 3:04.7 | 56 | 491 | 18 |
| 5:01.9 | 3,000 | 2:30.9 | 102 | 650 | 21 |
| 8:09.2 | 4,000 | 4:04.6 | 24 | 382 | 13 |
| 0:01.1 | 4,002 | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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