Søren Dahl 49:33 row
10,256
Meters
49:33.8
Time
2:24.9
Pace
574
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 1219 |
| Drag Factor | 101 |
January 04, 2025 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:33.8 | 10,256 | 2:24.9 | 115 | 694 | 574 | 24 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 24 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 24 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 23 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 25 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 27 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 24 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 29 |
| 45:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 24 |
| 49:33.8 | 816 | 2:47.7 | 74 | 552 | 42 | 23 |
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Workout Graph
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