Søren Dahl v12:00/4:00r...17 row
10,577
Meters
52:00.0
Time
2:27.4
Pace
597
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,596 |
| Overall Time | 56:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 1336 |
| Drag Factor | 86 |
January 18, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 10,577 | 2:27.4 | 109 | 688 | 25 | |
| 12:00.0 | 2,388 | 2:30.7 | 102 | 650 | 25 | |
| r: 4:00 | 19 | |||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 25 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 30 | |
| 4:00.0 | 812 | 2:27.7 | 108 | 675 | 26 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 27 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 27 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 30 | |
| 4:00.0 | 622 | 3:12.9 | 49 | 495 | 20 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 26 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 660 | 26 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | |
| 4:00.0 | 716 | 2:47.5 | 74 | 570 | 23 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 32 | |
| r19 |
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Workout Graph
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