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Søren Dahl Chest Press 500 Kg-m

500

Work kg-m

1:26.3

Time

53 lb

Set Ave

74 lb

Max Rep

MovementChest Press
Rep Count45
Drag Factor27
Average Drive Length18in
Average Drive Time:00.9
Time Under Tension0:40.0

March 07, 2026 12:08:00

Workout
StrengthErg

Workout Type
Fixed Work

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 74 lb 16 Kg-m 19in :01.0 0
2 69 lb 15 Kg-m 19in :00.9 0
3 71 lb 15 Kg-m 18in :00.8 0
4 69 lb 13 Kg-m 17in :00.7 0
5 61 lb 12 Kg-m 17in :00.7 0
6 67 lb 14 Kg-m 18in :00.8 0
7 62 lb 13 Kg-m 18in :00.8 0
8 61 lb 12 Kg-m 17in :00.7 0
9 60 lb 12 Kg-m 17in :00.7 0
10 59 lb 12 Kg-m 17in :00.7 0
11 58 lb 12 Kg-m 18in :00.8 0
12 57 lb 12 Kg-m 18in :00.8 0
13 56 lb 12 Kg-m 18in :00.8 0
14 57 lb 11 Kg-m 16in :00.7 0
15 52 lb 10 Kg-m 17in :00.8 0
16 53 lb 11 Kg-m 18in :00.9 0
17 57 lb 12 Kg-m 18in :00.9 0
18 55 lb 11 Kg-m 17in :00.8 0
19 56 lb 11 Kg-m 17in :00.8 0
20 53 lb 11 Kg-m 18in :00.9 0
21 49 lb 10 Kg-m 18in :00.9 0
22 52 lb 10 Kg-m 17in :00.8 0
23 58 lb 12 Kg-m 18in :00.9 0
24 50 lb 10 Kg-m 18in :00.9 0
25 48 lb 10 Kg-m 18in :00.9 0
26 47 lb 10 Kg-m 19in :00.9 0
27 48 lb 11 Kg-m 19in :00.9 0
28 59 lb 13 Kg-m 20in :01.0 0
29 50 lb 11 Kg-m 19in :00.9 0
30 48 lb 11 Kg-m 20in :01.0 0
31 49 lb 11 Kg-m 19in :00.9 0
32 44 lb 10 Kg-m 19in :00.9 0
33 43 lb 9 Kg-m 19in :00.9 0
34 48 lb 10 Kg-m 19in :01.0 0
35 45 lb 10 Kg-m 19in :01.0 0
36 48 lb 11 Kg-m 20in :01.0 0
37 46 lb 10 Kg-m 19in :01.0 0
38 48 lb 11 Kg-m 20in :01.1 0
39 40 lb 9 Kg-m 19in :01.0 0
40 43 lb 9 Kg-m 19in :01.0 0
41 45 lb 10 Kg-m 19in :01.0 0
42 40 lb 9 Kg-m 20in :01.0 0
43 39 lb 9 Kg-m 19in :01.0 0
44 41 lb 9 Kg-m 19in :01.0 0
45 40 lb 8 Kg-m 20in :01.1 0

Set History

Date Ave Set Max Rep Work
03/07/26 53 lb 74 lb 500 Kg-m