bernie conrad 6000m row
6,000
Meters
23:11.2
Time
1:55.9
Pace
413
Calories
187
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 116 |
February 07, 2020 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.2 | 6,000 | 1:55.9 | 225 | 1073 | 26 | 187 |
| 5:45.3 | 1,500 | 1:55.1 | 230 | 1089 | 26 | 177 |
| 5:50.9 | 3,000 | 1:56.9 | 219 | 1052 | 26 | 184 |
| 5:51.6 | 4,500 | 1:57.2 | 217 | 1048 | 26 | 191 |
| 5:43.4 | 6,000 | 1:54.4 | 233 | 1103 | 28 | 199 |
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Workout Graph
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