Philippe Nous 1x5000m/3:00r row
5,000
Meters
20:38.5
Time
2:03.8
Pace
321
Calories
152
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,505 |
| Overall Time | 23:38.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 141 |
January 01, 2021 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.5 | 5,000 | 2:03.8 | 184 | 934 | 24 | 152 |
| 20:38.5 | 5,000 | 2:03.8 | 184 | 934 | 24 | 152 |
| r505 |
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Workout Graph
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