Philippe Nous 30:00 row
7,305
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
150
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 139 |
January 02, 2021 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,305 | 2:03.2 | 187 | 944 | 23 | 150 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 | 140 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 | 144 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 23 | 148 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 25 | 156 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 23 | 154 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 22 | 160 |
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Workout Graph
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