Philippe Nous 3x4000m/5:00r row
12,000
Meters
50:03.5
Time
2:05.1
Pace
762
Calories
147
Heart Rate
| Rest Distance | 2,572 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,572 |
| Overall Time | 1:05:03.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 1280 |
| Drag Factor | 128 |
January 11, 2021 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.5 | 12,000 | 2:05.1 | 179 | 914 | 20 | 147 |
| 17:09.7 | 4,000 | 2:08.7 | 164 | 864 | 20 | 143 |
| 16:31.1 | 4,000 | 2:03.8 | 184 | 933 | 20 | 149 |
| 16:22.7 | 4,000 | 2:02.8 | 189 | 949 | 20 | 149 |
| r2,572 |
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Workout Graph
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