Philippe Nous 4x12:00/4:00r row
11,775
Meters
48:00.0
Time
2:02.2
Pace
765
Calories
154
Heart Rate
| Rest Distance | 2,946 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,721 |
| Overall Time | 1:04:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 1428 |
| Drag Factor | 125 |
January 18, 2021 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,775 | 2:02.2 | 191 | 958 | 23 | 154 |
| 12:00.0 | 2,881 | 2:04.9 | 179 | 917 | 22 | 150 |
| 12:00.0 | 2,945 | 2:02.2 | 192 | 959 | 23 | 156 |
| 12:00.0 | 2,974 | 2:01.0 | 197 | 979 | 24 | 156 |
| 12:00.0 | 2,976 | 2:00.9 | 198 | 980 | 24 | 154 |
| r2,946 |
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Workout Graph
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