Philippe Nous 4x10:00/4:00r row
10,116
Meters
40:00.0
Time
1:58.6
Pace
678
Calories
161
Heart Rate
| Rest Distance | 2,711 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,827 |
| Overall Time | 56:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 1288 |
| Drag Factor | 126 |
January 21, 2021 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,116 | 1:58.6 | 210 | 1017 | 24 | 161 |
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1026 | 24 | 157 |
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1020 | 24 | 160 |
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1020 | 25 | 163 |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1002 | 24 | 163 |
| r2,711 |
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Workout Graph
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