Philippe Nous 6x2000m/3:00r row
12,000
Meters
50:54.3
Time
2:07.2
Pace
749
Calories
139
Heart Rate
| Rest Distance | 3,317 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,317 |
| Overall Time | 1:08:54.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 1397 |
| Drag Factor | 129 |
January 19, 2021 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:54.3 | 12,000 | 2:07.2 | 170 | 884 | 21 | 139 |
| 8:58.5 | 2,000 | 2:14.6 | 143 | 793 | 21 | 128 |
| 8:27.8 | 2,000 | 2:06.9 | 171 | 888 | 20 | 133 |
| 8:23.7 | 2,000 | 2:05.9 | 175 | 903 | 20 | 141 |
| 8:22.7 | 2,000 | 2:05.6 | 176 | 906 | 21 | 146 |
| 8:25.1 | 2,000 | 2:06.2 | 174 | 898 | 21 | 139 |
| 8:16.5 | 2,000 | 2:04.1 | 183 | 929 | 21 | 146 |
| r3,317 |
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Workout Graph
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