Philippe Nous 3x4000m/5:00r row
12,000
Meters
48:45.3
Time
2:01.8
Pace
783
Calories
151
Heart Rate
| Rest Distance | 2,717 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,717 |
| Overall Time | 1:03:45.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 1423 |
| Drag Factor | 127 |
January 22, 2021 22:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:45.3 | 12,000 | 2:01.8 | 193 | 965 | 23 | 151 |
| 16:12.6 | 4,000 | 2:01.5 | 195 | 970 | 23 | 148 |
| 16:17.2 | 4,000 | 2:02.1 | 192 | 960 | 23 | 152 |
| 16:15.4 | 4,000 | 2:01.9 | 193 | 964 | 23 | 154 |
| r2,717 |
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Workout Graph
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