Philippe Nous 2x6000m/3:00r row
12,000
Meters
48:30.5
Time
2:01.2
Pace
788
Calories
154
Heart Rate
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,135 |
| Overall Time | 54:30.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 1221 |
| Drag Factor | 132 |
February 04, 2021 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.5 | 12,000 | 2:01.2 | 196 | 975 | 23 | 154 |
| 24:15.2 | 6,000 | 2:01.2 | 196 | 975 | 22 | 151 |
| 24:15.3 | 6,000 | 2:01.2 | 196 | 975 | 23 | 156 |
| r1,135 |
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Workout Graph
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