Philippe Nous 3x3000m/3:00r row
9,000
Meters
37:19.8
Time
2:04.4
Pace
574
Calories
137
Heart Rate
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,113 |
| Overall Time | 46:19.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 885 |
| Drag Factor | 133 |
February 11, 2021 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.8 | 9,000 | 2:04.4 | 182 | 925 | 20 | 137 |
| 12:27.6 | 3,000 | 2:04.6 | 181 | 922 | 21 | 132 |
| 12:27.3 | 3,000 | 2:04.5 | 181 | 923 | 20 | 138 |
| 12:24.8 | 3,000 | 2:04.1 | 183 | 929 | 20 | 142 |
| r1,113 |
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Workout Graph
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