Philippe Nous 23:15 row
5,020
Meters
23:15.0
Time
2:18.9
Pace
289
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 125 |
February 15, 2021 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.0 | 5,020 | 2:18.9 | 130 | 749 | 21 | 125 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 | 114 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | 125 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 | 131 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 23 | 127 |
| 23:15.0 | 672 | 2:25.0 | 115 | 694 | 21 | 128 |
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Workout Graph
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