Philippe Nous 21:00 row
5,200
Meters
21:00.0
Time
2:01.1
Pace
341
Calories
144
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 124 |
February 25, 2021 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,200 | 2:01.1 | 197 | 977 | 24 | 144 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 21 | 132 |
| 6:00.0 | 703 | 2:08.0 | 167 | 874 | 21 | 134 |
| 9:00.0 | 724 | 2:04.3 | 182 | 927 | 23 | 140 |
| 12:00.0 | 733 | 2:02.7 | 189 | 950 | 23 | 146 |
| 15:00.0 | 755 | 1:59.2 | 207 | 1011 | 25 | 149 |
| 18:00.0 | 774 | 1:56.2 | 223 | 1066 | 27 | 153 |
| 21:00.0 | 813 | 1:50.7 | 258 | 1187 | 29 | 160 |
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Workout Graph
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