Philippe Nous 4000m row
4,000
Meters
15:58.7
Time
1:59.8
Pace
262
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 123 |
March 20, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:58.7 | 4,000 | 1:59.8 | 203 | 983 | 262 | 24 | 146 |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 32 | 23 | 140 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 987 | 33 | 23 | 142 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 996 | 33 | 24 | 147 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 997 | 33 | 24 | 148 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 984 | 33 | 23 | 148 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 953 | 32 | 23 | 148 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1003 | 33 | 25 | 150 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 999 | 33 | 24 | 150 |
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Workout Graph
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