Philippe Nous 4000m row
4,000
Meters
15:58.9
Time
1:59.8
Pace
264
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 124 |
March 20, 2021 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.9 | 4,000 | 1:59.8 | 203 | 999 | 24 | 147 |
| 3:13.9 | 800 | 2:01.1 | 197 | 976 | 23 | 143 |
| 3:10.7 | 1,600 | 1:59.1 | 207 | 1011 | 24 | 148 |
| 3:11.3 | 2,400 | 1:59.5 | 205 | 1004 | 24 | 147 |
| 3:11.2 | 3,200 | 1:59.5 | 205 | 1005 | 24 | 149 |
| 3:11.8 | 4,000 | 1:59.8 | 203 | 999 | 24 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.