Philippe Nous 1x4000m/5:00r row
4,000
Meters
16:00.7
Time
2:00.0
Pace
265
Calories
157
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 21:00.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 122 |
March 20, 2021 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.7 | 4,000 | 2:00.0 | 202 | 995 | 24 | 157 |
| 16:00.7 | 4,000 | 2:00.0 | 202 | 995 | 24 | 157 |
| r252 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.