Philippe Nous 1x4000m/5:00r row
4,000
Meters
17:57.6
Time
2:14.7
Pace
237
Calories
123
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 22:57.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 122 |
March 20, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.6 | 4,000 | 2:14.7 | 143 | 792 | 21 | 123 |
| 17:57.6 | 4,000 | 2:14.7 | 143 | 792 | 21 | 123 |
| r15 |
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Workout Graph
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