Philippe Nous 5000m row
5,000
Meters
20:38.6
Time
2:03.8
Pace
319
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 122 |
March 17, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.6 | 5,000 | 2:03.8 | 184 | 933 | 20 | 143 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 20 | 138 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 20 | 142 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 20 | 143 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 20 | 149 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 20 | 147 |
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Workout Graph
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