Philippe Nous 2x5000m/3:00r row
10,000
Meters
40:18.3
Time
2:00.9
Pace
659
Calories
154
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,953 |
| Overall Time | 46:18.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 121 |
March 15, 2021 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.3 | 10,000 | 2:00.9 | 198 | 981 | 24 | 154 |
| 19:47.9 | 5,000 | 1:58.7 | 209 | 1018 | 24 | 151 |
| 20:30.4 | 5,000 | 2:03.0 | 188 | 946 | 24 | 156 |
| r953 |
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Workout Graph
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