Philippe Nous 3x4000m/4:00r row
12,000
Meters
50:18.3
Time
2:05.7
Pace
759
Calories
140
Heart Rate
| Rest Distance | 1,965 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,965 |
| Overall Time | 1:02:18.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 1246 |
| Drag Factor | 122 |
March 09, 2021 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:18.3 | 12,000 | 2:05.7 | 176 | 905 | 21 | 140 |
| 17:19.0 | 4,000 | 2:09.8 | 160 | 849 | 21 | 133 |
| 16:30.4 | 4,000 | 2:03.8 | 184 | 934 | 21 | 145 |
| 16:28.9 | 4,000 | 2:03.6 | 185 | 937 | 20 | 143 |
| r1,965 |
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Workout Graph
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