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Log

Date Distance Time Pace Comments Action
11/19/20 12,000m 49:47.5 2:04.4

3x4000m. / 5 min. interval

 View workout
11/18/20 3,921m 15:00.0 1:54.7 View workout
11/17/20 3,852m 15:00.0 1:56.8 View workout
11/17/20 7,858m 30:00.0 1:54.5 View workout
11/16/20 2,000m 7:02.1 1:45.5

4x500m. / r. 1:00

 View workout
11/16/20 213m 0:43.0 1:40.9 View workout
11/16/20 5,000m 19:27.4 1:56.7 View workout
11/16/20 7,787m 30:00.0 1:55.5 View workout
11/13/20 2,000m 6:59.0 1:44.7 View workout
11/08/20 2,000m 7:05.7 1:46.4 View workout
01/06/20 135m 0:23.6 1:27.4

43 s/m

 View workout
01/06/20 2,700m 10:31.2 1:56.8

+- 32 s/m

 View workout
01/06/20 2,700m 10:46.8 1:59.7

+- 29 s/m

 View workout
01/06/20 2,700m 10:12.8 1:53.4

+- 30 s/m

 View workout
01/05/20 2,000m 7:09.8 1:47.4 View workout
01/03/20 2,000m 7:17.5 1:49.3 View workout
12/12/19 2,000m 7:19.8 1:49.9 View workout