Matthew Middleton 5000m row
5,000
Meters
22:26.8
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 32 |
| Stroke Count | 723 |
| Drag Factor | 195 |
April 09, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.8 | 5,000 | 2:14.6 | 143 | 793 | 32 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 31 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 757 | 34 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 747 | 34 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 31 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 30 |
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Workout Graph
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