Matthew Middleton 5x500m/1:00r row
2,500
Meters
9:38.9
Time
1:55.7
Pace
174
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 14:38.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 201 |
September 15, 2026 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.9 | 2,500 | 1:55.7 | 226 | 1082 | 32 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 32 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 32 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 32 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 33 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 33 | |
| r99 |
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Workout Graph
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