Matthew Middleton 5x500m/1:00r row
2,500
Meters
9:52.2
Time
1:58.4
Pace
172
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,594 |
| Overall Time | 14:52.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 33 |
| Stroke Count | 328 |
| Drag Factor | 202 |
September 18, 2026 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.2 | 2,500 | 1:58.4 | 211 | 1045 | 33 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 32 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1089 | 32 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 34 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1025 | 34 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1024 | 34 | |
| r94 |
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Workout Graph
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