Matthew Middleton 5x500m/1:00r row
2,500
Meters
9:43.6
Time
1:56.7
Pace
173
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,586 |
| Overall Time | 14:43.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 33 |
| Stroke Count | 326 |
| Drag Factor | 201 |
September 25, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.6 | 2,500 | 1:56.7 | 220 | 1067 | 33 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 32 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 33 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 33 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1068 | 34 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 34 | |
| r86 |
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