Matthew Middleton 5x500m/1:00r row
2,500
Meters
9:21.8
Time
1:52.3
Pace
183
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,601 |
| Overall Time | 14:21.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 33 |
| Stroke Count | 313 |
| Drag Factor | 204 |
October 03, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.8 | 2,500 | 1:52.3 | 247 | 1172 | 33 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 34 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1249 | 32 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1249 | 34 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1135 | 33 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1066 | 32 | |
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.