Matthew Middleton 6x500m/1:00r row
3,000
Meters
11:55.1
Time
1:59.1
Pace
204
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 17:55.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 200 |
October 29, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.1 | 3,000 | 1:59.1 | 207 | 1026 | 32 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 31 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1023 | 32 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1021 | 32 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1024 | 33 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 34 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 33 | |
| r113 |
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Workout Graph
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