Matthew Middleton 6x500m/1:00r row
3,000
Meters
11:53.8
Time
1:58.9
Pace
204
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 17:53.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 33 |
| Stroke Count | 392 |
| Drag Factor | 200 |
November 03, 2026 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.8 | 3,000 | 1:58.9 | 208 | 1028 | 33 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 31 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1023 | 33 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1023 | 33 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 33 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 33 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 33 | |
| r124 |
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Workout Graph
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