Matthew Middleton 5000m row
5,000
Meters
21:30.2
Time
2:09.0
Pace
309
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 102 |
November 11, 2019 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.2 | 5,000 | 2:09.0 | 163 | 860 | 29 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 33 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 30 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 29 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 28 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 28 |
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Workout Graph
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