Matthew Middleton 5000m row
5,000m
Meters
21:14.9
Time
2:07.4
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 98 |
November 08, 2019 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.9 | 5,000m | 2:07.4 | 169 | 881 | 30 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 33 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 30 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 29 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 30 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 30 |
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Workout Graph
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