Matthew Middleton 5000m row
5,000m
Meters
20:53.5
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 98 |
November 07, 2019 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.5 | 5,000m | 2:05.3 | 178 | 911 | 30 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 32 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 30 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 29 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 30 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.