Matthew Middleton 5000m row
5,000m
Meters
21:05.8
Time
2:06.5
Pace
311
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 97 |
November 06, 2019 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.8 | 5,000m | 2:06.5 | 173 | 893 | 29 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 31 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 30 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 29 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 29 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 29 |
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Workout Graph
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