Matthew Middleton 5000m row
5,000m
Meters
21:25.5
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 98 |
November 05, 2019 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.5 | 5,000m | 2:08.5 | 165 | 867 | 28 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 30 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 28 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 28 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 28 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 28 |
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Workout Graph
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