Matthew Middleton 5000m row
5,000m
Meters
21:30.4
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 97 |
November 03, 2019 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.4 | 5,000m | 2:09.0 | 163 | 860 | 28 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 30 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 28 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 28 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 28 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 29 |
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Workout Graph
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