Matthew Middleton 5000m row
5,000m
Meters
21:34.3
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 100 |
November 02, 2019 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.3 | 5,000m | 2:09.4 | 161 | 855 | 28 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 29 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 28 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 28 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 28 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 29 |
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Workout Graph
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