Matthew Middleton 5000m row
5,000m
Meters
22:03.5
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 99 |
November 01, 2019 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.5 | 5,000m | 2:12.3 | 151 | 819 | 27 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 28 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 27 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 27 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 28 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 28 |
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Workout Graph
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