Matthew Middleton 5000m row
5,000m
Meters
22:15.8
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 95 |
October 30, 2019 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.8 | 5,000m | 2:13.5 | 147 | 805 | 27 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 28 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 27 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 28 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 27 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 28 |
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Workout Graph
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