Matthew Middleton 5000m row
5,000
Meters
22:59.4
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 98 |
November 21, 2019 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.4 | 5,000 | 2:17.9 | 133 | 758 | 289 | 28 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 60 | 31 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 61 | 30 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 720 | 56 | 28 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 694 | 55 | 28 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 726 | 57 | 28 |
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Workout Graph
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